Tai Ji Quan

Tai Chi Chuan (or Tai Ji Quan) is an internal martial art: it seeks to develop strength through the circulation of energy (Qi). This strength also supports the body and health, which is why it is sometimes called the art of long life.

The practice is characterised by slow and supple movements. They may look gentle, but every gesture remains a technique with a concrete martial application. Qi follows Yi: understanding the martial meaning supports a balanced circulation of energy.

Learning is progressive. Learning the form, relaxing the body and sensing energy are connected goals that take time. At CAMC, the Wu style of the Hao family is particularly suited to this progression.

Tai Ji Quan styles at CAMC

Wu Shi Taiji Quan (Wu style of the Hao family): the orthodox Wu form
Yang Shi Da Jia (Yang style): forms from Yang Cheng-Fu and Fu Zhong-Wen
Chen Shi Taiji Quan (Chen style): Chen Fake's traditional Laojia and Feng Zhiqiang's form

Styles taught

At CAMC, study progresses through three major traditions: Wu/Hao, Yang and Chen.

Wu (Hao) style

武式太极拳

A centred, precise style that quickly develops a feel for internal principles.

Yang style

杨式太极拳

The most widely practised form, expansive and fluid, ideal for developing continuity.

Chen style

陈式太极拳

A historic style with changes of rhythm, explosive work and demanding physical requirements.

Qi Gong

Qi Gong (Qigong) is a Chinese health practice whose essential principles aim to relax the body and calm the mind. The term means working with energy through the body and relies on regular practice.

It requires personal effort, determination and continuous attention. It helps reduce stress-related tension and fatigue, support digestion and restore everyday vitality.

Qi Gong is accessible at any age and almost anywhere: at home, while travelling or during a break. It requires no special equipment, only comfortable clothing.

Qi Gong mainly includes

Dao Yin or Do In: self-massage, breathing, stretching, mobility and relaxation
Energy practices: apparently simple movements requiring concentration and full attention

CAMC programme

Dao Yin or Do In

Upper-body self-massage and lower-limb exercises
Seated movements to correct the spine, strengthen the organs and improve breathing
Fang Song Gong: stretching, mobility and strengthening focused on relaxation
Relaxation (lying Zhuang Gong) for physical and mental ease

Energy practices

Tong Maek Gong: circulating Qi through the meridians and gathering energy
Cun Si Fa: concentration exercises from Taoist practices
Wu Xing Gong Fa: the Five Animals form
Seven Stars walking: practical walking movements from Ba Gua Qi Gong